mlg0417's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
203.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1417 kcal Fat: 54.36g | Prot: 53.35g | Carb: 181.99g.   Breakfast: Chocolate Drink (Box), Double Fiber Honey Wheat English Muffins, Kraft 2% Milk American Cheese Singles, 100% Pure Orange Juice, Fried Egg without Fat. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Baby Back Ribs, Bourbon Chicken, Mashed Potato, Batter Fried Calamari. more...
3344 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Sitting - 13 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Sleeping - 4 hours and 30 minutes. more...
on diet mlg0417's own diet  

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