path doctor's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
174.5 lb Lost so far: 38.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2540 kcal Fat: 76.58g | Prot: 130.95g | Carb: 340.37g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk, Red Raspberries, morning coffee, Bananas, Blueberries. Lunch: Subway Provolone Cheese, Oven Roasted Chicken - 6" 9-Grain Honey Oat, Frito-Lay Maui Style Maui Onion Flavored Potato Chips. Dinner: Aloha Salads Passion Orange Vinaigrette, Skinless Chicken Breast, Papaya, Safeway Cafe Bowl Spinach Dijon Salad, Baby Spinach, Wonton (Meat Filled Fried Won Ton), Maruchan Plain Ramen Noodles, Tomatoes. Snacks/Other: Bananas, Bear Naked Fit Granola - Vanilla Almond Crunch, Trail's End Gourmet Chocolatey Pretzels, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. more...
1936 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet path doctor's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for path doctor's own diet



path doctor's weight history


path doctor's Recent Activity

path doctor's Own Activity

path doctor recorded a Weigh In at 166.0 lb.
path doctor updated their Exercise Diary.
path doctor updated their Exercise Diary.
path doctor updated their Exercise Diary.

path doctor's Buddies

No recent activity.

Other Member Diet Recent Activity

Santhraprakash recorded a Weigh In at 119.0 lb.
billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.