path doctor's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
174.5 lb Lost so far: 38.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2540 kcal Fat: 76.58g | Prot: 130.95g | Carb: 340.37g.   Breakfast: Red Raspberries, Bananas, Lactaid 100% Lactose Free Fat Free Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Blueberries, morning coffee. Lunch: Frito-Lay Maui Style Maui Onion Flavored Potato Chips, Subway Provolone Cheese, Oven Roasted Chicken - 6" 9-Grain Honey Oat. Dinner: Tomatoes, Wonton (Meat Filled Fried Won Ton), Papaya, Safeway Cafe Bowl Spinach Dijon Salad, Skinless Chicken Breast, Aloha Salads Passion Orange Vinaigrette, Baby Spinach, Maruchan Plain Ramen Noodles. Snacks/Other: Bananas, Trail's End Gourmet Chocolatey Pretzels, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Bear Naked Fit Granola - Vanilla Almond Crunch. more...
1936 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet path doctor's own diet   losing 2.5 lb a week

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