LisaPhenon's Journal, 29 March 2013

I love it when I eat something that's good for me and I actually enjoy it. I just had grilled fish and about a ton of steamed broccoli for lunch. It was so good.

Diet Calendar Entry for 29 March 2013:
1317 kcal Fat: 67.20g | Prot: 91.76g | Carb: 88.84g.   Breakfast: Great Value French Vanilla Creamer, Turkey Bacon (Cooked), Grapefruit (Pink and Red), Coffee, Egg. Lunch: Gorton's Grilled Fillets in Garlic Butter, Country Crock Shedd's Spread Light Spreadable Margarine, Broccoli. Dinner: Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Qdoba Mexican Grill Shredded Cheese, Italian Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Popsicle (Sugar Free), Great Value Double Filled Fudge Twist & Shout Chocolate Sandwich Cookies, Blue Diamond Smokehouse Almonds. more...
on diet hour glass diet  

   Support   

Comments 
Such a great discovery, isn't it? Who knew that there is tasty, good food out there that is NOT trying to kill us? LOL. I'm glad you enjoyed the fish. I'm sure there are plenty of things to come. So much good food out there. Ever tried romanesco?  
29 Mar 13 by member: kingkeld
I have no idea what that is. Please enlighten me lol 
29 Mar 13 by member: LisaPhenon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

MaineDonna recorded a Journal Entry.
kmkjmomma recorded a Journal Entry.
saswank80 recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lehmann updated their Exercise Diary.
ameliehart recorded a Weigh In at 130.1 lb.
mlmum recorded a Weigh In at 183.6 lb.
Nackijade recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
sonogool recorded a Weigh In at 207.5 lb.
Meadywood updated their Food Diary.