zhanghao_1st's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2414 kcal Fat: 120.08g | Prot: 168.19g | Carb: 75.79g.   Breakfast: 60% Whole Wheat French Baguette, Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Dinner: Cabernet Sauvignon Wine, Minced Pork and Chicken Luncheon Meat (Canned), Shrimp, Chicken Breast (Skin Not Eaten), Sweet Potato, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fresh Bacon or Side Pork. Snacks/Other: Sweet Potato. more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

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