Weigh In record (no journal entry) for 29 March 2013
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1245 kcal
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Fat: 65.46g | Prot: 73.91g | Carb: 97.84g.
Lunch: KIYMALI PATATES, Mercimekli Bulgur Pilavı. Dinner: Ayran (Düşük Yağlı, Kültürlü), Börek Peynirli. more...
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gaining 1.5 lb a week
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serhattelli's weight history
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