Vcravener's Journal, 29 March 2013

My exercise paid off this week I'm down 3 lbs. 😀😀
196.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Vcravener's Atkins diet   losing 3.0 lb a week

   Support   

Comments 
Congratulations Vcravener!! Off to another great start!! 
29 Mar 13 by member: BBD5
Thanks I really didn't expect it with my workouts, but I'm very happy 
30 Mar 13 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

MaineDonna recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

leegytrian recorded a Weigh In at 132.3 lb.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.
Jameszy recorded a Journal Entry and a Weigh In at 158.0 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
star71_ updated their Food Diary.
dragonwisdom recorded a Journal Entry.