Vcravener's Journal, 29 March 2013

My exercise paid off this week I'm down 3 lbs. 😀😀
196.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Vcravener's Atkins diet   losing 3.0 lb a week


Congratulations Vcravener!! Off to another great start!! 
29 Mar 13 by member: BBD5
Thanks I really didn't expect it with my workouts, but I'm very happy 
30 Mar 13 by member: Vcravener


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