Vcravener's Journal, 29 March 2013

My exercise paid off this week I'm down 3 lbs. 😀😀
196.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet Vcravener's Atkins diet   losing 3.0 lb a week

   Support   

Comments 
Congratulations Vcravener!! Off to another great start!! 
29 Mar 13 by member: BBD5
Thanks I really didn't expect it with my workouts, but I'm very happy 
30 Mar 13 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

RiverRes supported Rguarino's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
wishihadinvisbility supported SteelerMummeh's Journal Entry.
PokeyJack commented on NavymomT's Journal Entry.
amandahusak supported cornerstones5's Weigh In.
debrafrederick supported suzytrws's Journal Entry.
mikewall recorded a Weigh In at 199.0 lb.
XshapeshiftX commented on their Journal Entry.
fjasmine and 8hunter6 are now buddies.