gilsquared's Journal, 29 March 2013

241.5 lb Lost so far: 21.5 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1675 kcal

Fat: 32.86g | Prot: 62.18g | Carb: 240.18g.   Breakfast: Light & Fit Greek - Vanilla, Nutri-Grain Cereal Bar - Blueberry, Bananas. Lunch: Uncrustables Strawberry Sandwich, Clementines, Light Fantastic Cheese Fantastico Dressing, Salad. Dinner: Green String Beans, I Can't Believe It's Not Butter! Original, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Apples, Dr. Pepper Ten, Ultra Light Beer. more...

3257 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...