Weigh In record (no journal entry) for 29 March 2013
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241.5 lb
Lost so far: 21.5 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2013:
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1675 kcal
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Fat: 32.86g | Prot: 62.18g | Carb: 240.18g.
Breakfast: Light & Fit Greek - Vanilla, Nutri-Grain Cereal Bar - Blueberry, Bananas. Lunch: Uncrustables Strawberry Sandwich, Clementines, Light Fantastic Cheese Fantastico Dressing, Salad. Dinner: Green String Beans, I Can't Believe It's Not Butter! Original, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Apples, Dr. Pepper Ten, Ultra Light Beer. more...
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3257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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