gilsquared's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
241.5 lb Lost so far: 21.5 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2013:
1675 kcal Fat: 32.86g | Prot: 62.18g | Carb: 240.18g.   Breakfast: Bananas, Nutri-Grain Cereal Bar - Blueberry, Light & Fit Greek - Vanilla. Lunch: Salad, Light Fantastic Cheese Fantastico Dressing, Clementines, Uncrustables Strawberry Sandwich. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original, Green String Beans. Snacks/Other: Ultra Light Beer, Dr. Pepper Ten, Apples. more...
3257 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
on diet Gilsquared's own diet   losing 3.5 lb a week



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