westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Oranges, Bananas, Quaker Steel Cut Oats. Lunch: Mushrooms, Carrots, Cooked Kale (from Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 182.7 lb.
westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.

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jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 190.7 lb.
fatdanny recorded a Weigh In at 177.3 lb.
tkr2099 supported mdud's Weigh In.
cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
starchild recorded a Journal Entry and a Weigh In at 219.0 lb.
marksmith176 recorded a Weigh In at 222.2 lb.
cegiel1 recorded a Weigh In at 173.9 lb.