westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms. more...
on diet westcoastbroke's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 185.5 lb.
westcoastbroke recorded a Weight Entry at 185.8 lb.
westcoastbroke recorded a Weight Entry at 186.8 lb.
westcoastbroke recorded a Weight Entry at 186.2 lb.

westcoastbroke's Buddies

warrenwinter commented on Phil's Journal Entry.
RkTkFx and NibblyDibblies are now buddies.

Other Member Diet Recent Activity

Ams_Mans supported ByeFitlisha's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ftfyukfyukjtu recorded a Weight Entry at 166.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
a1971angela recorded a Journal Entry.
VeggieJunkie supported lifefallingapart's Journal Entry.
Adam Williams recorded a Weight Entry at 100.0 lb.
bbqking updated their Exercise Diary.