westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Oranges, Bananas, Quaker Steel Cut Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Mushrooms, Carrots, Cooked Kale (from Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

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westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 176.1 lb.
westcoastbroke recorded a Weigh In at 173.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 173.4 lb.

westcoastbroke's Buddies

soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

nc333 recorded a Weigh In at 147.8 lb.
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Frankenweenie updated their Food Diary.
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millieska supported sandycatiller's Journal Entry.
StrongHarry recorded a Weigh In at 149.9 lb.
Razorthrash updated their Exercise Diary.