westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 178.6 lb.
westcoastbroke recorded a Weigh In at 179.6 lb.

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Other Member Diet Recent Activity

Engeland recorded a Weigh In at 186.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
nursekatchew recorded a Weigh In at 222.0 lb.
Aunttc recorded a Weigh In at 143.0 lb.
wannabhealthier supported kk3476's Weigh In.
bwa123 recorded a Weigh In at 148.6 lb.