westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms. more...
on diet westcoastbroke's own diet   gaining 4.2 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 182.2 lb.
westcoastbroke recorded a Weight Entry at 180.9 lb.

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