westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms. more...
on diet westcoastbroke's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 183.3 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
westcoastbroke recorded a Weigh In at 186.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.

westcoastbroke's Buddies

RkTkFx commented on irish_chick's Journal Entry.
CTrevino1215 recorded a Journal Entry.

Other Member Diet Recent Activity

ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.
munecagirl22 joined group LCHF/Keto Evangelism.
CandissTC updated their Food Diary.
willtom updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.
Abu Sajawal recorded a Weigh In at 220.0 lb.
SjF60 supported iamachristianjesusfreak's Journal Entry.