westcoastbroke's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
180.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
832 kcal Fat: 13.98g | Prot: 36.04g | Carb: 149.52g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 175.6 lb.
westcoastbroke recorded a Weigh In at 176.2 lb.
westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.

westcoastbroke's Buddies

jparlett supported mgrill's Journal Entry.

Other Member Diet Recent Activity

Jenni young guns recorded a Weigh In at 149.0 lb.
Crystal Mary recorded a Weigh In at 220.0 lb.
JAlford recorded a Weigh In at 207.0 lb.
ismini and jre1284 are now buddies.
seasideloungers recorded a Journal Entry and a Weigh In at 130.2 lb.
BrigRein updated their Food Diary.
eddieb96 recorded a Weigh In at 196.7 lb.
RES recorded a Weigh In at 186.8 lb.