Weigh In record (no journal entry) for 29 March 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1884 kcal
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Fat: 78.62g | Prot: 139.19g | Carb: 158.61g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Granny Smith Apples, Creamy Peanut Butter. Dinner: Cheese & Tomato Flatbread Pizza, Caesar Side Salad, Baked Haddock. Snacks/Other: Omega-3, Cupcake with Icing. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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