gailawilliams's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
969 kcal Fat: 54.03g | Prot: 54.54g | Carb: 63.51g.   Breakfast: Egg, Kraft American Cheese Slice, La Banderita Carb Counter Low Carb Tortillas, Hanover Italian Cut Green Beans, Kirkland Signature Olive Oil. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Sesame Wheat Sticks (Salted). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



gailawilliams's weight history


gailawilliams's Recent Activity

gailawilliams's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.