gailawilliams's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
969 kcal Fat: 54.03g | Prot: 54.54g | Carb: 63.51g.   Breakfast: La Banderita Carb Counter Low Carb Tortillas, Kraft American Cheese Slice, Kirkland Signature Olive Oil, Egg, Hanover Italian Cut Green Beans. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Sesame Wheat Sticks (Salted). more...
on diet Atkins   gaining 0.5 lb a week



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