gailawilliams's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
969 kcal Fat: 54.03g | Prot: 54.54g | Carb: 63.51g.   Breakfast: Kirkland Signature Olive Oil, Hanover Italian Cut Green Beans, Kraft American Cheese Slice, La Banderita Carb Counter Low Carb Tortillas, Egg. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Sesame Wheat Sticks (Salted). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gailawilliams's weight history


gailawilliams's Recent Activity

gailawilliams's Own Activity

No recent activity.

gailawilliams's Buddies

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weigh In at 143.2 lb.
boneboy42 recorded a Weigh In at 230.0 lb.
CatHerder supported alexzwk's Weigh In.
Joehi supported manda nicole's Journal Entry.
Garden Thyme Herbs recorded a Weigh In at 180.0 lb.
restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.