gailawilliams's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
969 kcal Fat: 54.03g | Prot: 54.54g | Carb: 63.51g.   Breakfast: Egg, Kirkland Signature Olive Oil, Hanover Italian Cut Green Beans, Kraft American Cheese Slice, La Banderita Carb Counter Low Carb Tortillas. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Sesame Wheat Sticks (Salted). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gailawilliams's weight history


gailawilliams's Recent Activity

gailawilliams's Own Activity

No recent activity.

gailawilliams's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported PrettyMetty's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.