amberlyb's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
130.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
502 kcal Fat: 33.51g | Prot: 27.26g | Carb: 24.04g.   Breakfast: Scrambled Egg, Pineapple, Coffee or Table Cream (Light). more...
1901 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

amberlyb recorded a Weight Entry at 136.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

larissarusso updated their Exercise Diary.
gramymc recorded a Journal Entry and a Weight Entry at 207.4 lb.
8Patty supported dorseybroich's Journal Entry.
loveshope26 supported emilydiaz83's Journal Entry.
joogie recorded a Weight Entry at 136.1 lb.
masd2 supported Romiarias's Journal Entry.
wondercripple recorded a Weight Entry at 244.4 lb.
RobertBurns recorded a Weight Entry at 197.7 lb.