amberlyb's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
130.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
502 kcal Fat: 33.51g | Prot: 27.26g | Carb: 24.04g.   Breakfast: Pineapple, Scrambled Egg, Coffee or Table Cream (Light). more...
1901 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.3 lb a week



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