Damdecoeur's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
162.0 lb Lost so far: 31.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
978 kcal Fat: 48.63g | Prot: 30.81g | Carb: 106.83g.   Breakfast: Quartiers Pamplemousse Rouge. Lunch: Fromage Cheddar. Dinner: Soda Diète, Tomato Ketchup, Pâté au Saumon. Snacks/Other: Barre Crème Glacée / Caramel Pacanes, Crackers, Calorie Free Sweetener, Earl Grey Tea, Lait avec 1% de Matières Grasses. more...
1848 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damdecoeur's own diet  

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