sms0313's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2168 kcal Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.   Breakfast: Extra Virgin Coconut Oil, Nitro-Peak, Protean. Lunch: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: 93% Lean Ground Beef, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Casein AAE, Carbo Gain, Protean, Crunch Time Peanut Butter, Cor-Performance Whey. more...
on diet sms0313's own diet   losing 0.3 lb a week

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