sms0313's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2168 kcal Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.   Breakfast: Protean, Nitro-Peak, Extra Virgin Coconut Oil. Lunch: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 93% Lean Ground Beef. Snacks/Other: Protean, Cor-Performance Whey, Carbo Gain, Crunch Time Peanut Butter, Casein AAE. more...
on diet sms0313's own diet   losing 0.3 lb a week



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rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.