sms0313's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2168 kcal Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.   Breakfast: Protean, Extra Virgin Coconut Oil, Nitro-Peak. Lunch: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: 93% Lean Ground Beef, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Carbo Gain, Cor-Performance Whey, Casein AAE, Protean, Crunch Time Peanut Butter. more...
on diet sms0313's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sms0313's weight history


sms0313's Recent Activity

sms0313's Own Activity

No recent activity.

sms0313's Buddies

No recent activity.

Other Member Diet Recent Activity

6MILES recorded a Weigh In at 97.0 lb.
cmlynn supported Monica Ellen's Weigh In.
FloridaAngel supported judithsanders's Weigh In.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
carbcyclingbunny recorded a Weigh In at 199.0 lb.
judithsanders recorded a Weigh In at 189.2 lb.
dmoney1986 recorded a Weigh In at 142.0 lb.
chesgreen commented on FiveTwoCowboy's Journal Entry.