sms0313's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2168 kcal Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.   Breakfast: Nitro-Peak, Extra Virgin Coconut Oil, Protean. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 93% Lean Ground Beef. Snacks/Other: Cor-Performance Whey, Protean, Carbo Gain, Casein AAE, Crunch Time Peanut Butter. more...
on diet sms0313's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sms0313's own diet



sms0313's weight history


sms0313's Recent Activity

sms0313's Own Activity

sms0313 recorded a Weigh In at 186.0 lb.
sms0313 recorded a Weigh In at 182.5 lb.

sms0313's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 204.2 lb.
Epgross63 recorded a Journal Entry and a Weigh In at 248.8 lb.
aajunior29 recorded a Weigh In at 187.0 lb.
nassima recorded a Weigh In at 209.2 lb.
bonfire01 recorded a Weigh In at 251.3 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
wholefoodnut commented on Ruhu's Journal Entry.
Lolligags recorded a Journal Entry and a Weigh In at 246.5 lb.