sms0313's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2168 kcal Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.   Breakfast: Protean, Nitro-Peak, Extra Virgin Coconut Oil. Lunch: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 93% Lean Ground Beef. Snacks/Other: Protean, Crunch Time Peanut Butter, Cor-Performance Whey, Carbo Gain, Casein AAE. more...
on diet sms0313's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sms0313's own diet



sms0313's weight history


sms0313's Recent Activity

sms0313's Own Activity

sms0313 recorded a Weigh In at 186.0 lb.
sms0313 recorded a Weigh In at 182.5 lb.
sms0313 recorded a Weigh In at 183.0 lb.
sms0313 recorded a Weigh In at 186.0 lb.

sms0313's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported C67241's Journal Entry.
jlkerley recorded a Weigh In at 199.0 lb.
Chitwoodb recorded a Weigh In at 212.2 lb.
Yourebffjill commented on madanjen's Journal Entry.
garnetrising recorded a Journal Entry.
OkieRover recorded a Journal Entry and a Weigh In at 201.5 lb.
stana2z updated their Exercise Diary.
kalaou recorded a Weigh In at 99.2 lb.