manufisher's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
254.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
866 kcal Fat: 24.74g | Prot: 123.69g | Carb: 33.27g.   Breakfast: Egg White , Chicken Breast (Skin Not Eaten), Onions , Green Peppers , Tomatoes. Lunch: Tuna Sashimi, Iceberg Lettuce (Includes Crisphead Types) , Scallops, Pacific Oyster. Dinner: Chicken Breast (Skin Not Eaten), Celery, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Asparagus , Onions. more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 279.4 lb.
manufisher recorded a Weigh In at 280.8 lb.
manufisher recorded a Weigh In at 280.8 lb.
manufisher recorded a Weigh In at 281.8 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylove1 supported dee1965's Journal Entry.
ottobren updated their Food Diary.
HTPGIT2010 commented on jerrymiller's Journal Entry.
DopeChicVic recorded a Weigh In at 182.0 lb.
debic recorded a Weigh In at 171.2 lb.
Habber supported Naiomy's Weigh In.
PicklesPickles recorded a Journal Entry.
carmen1098 commented on fjasmine's Weigh In.