manufisher's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
254.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
866 kcal Fat: 24.74g | Prot: 123.69g | Carb: 33.27g.   Breakfast: Tomatoes, Egg White , Chicken Breast (Skin Not Eaten), Onions , Green Peppers . Lunch: Tuna Sashimi, Pacific Oyster, Scallops, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Breast (Skin Not Eaten), Asparagus , Celery, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Onions. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 295.4 lb.
manufisher recorded a Weigh In at 295.4 lb.
manufisher recorded a Weigh In at 295.6 lb.
manufisher recorded a Weigh In at 298.6 lb.

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ladyknight1989 recorded a Weigh In at 136.0 lb.
Clooxxx recorded a Weigh In at 121.3 lb.
gpicasso recorded a Weigh In at 202.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
Tilly Washer commented on ELLA360NOSCOPEBLAZEIT's Weigh In.
Tattooz recorded a Weigh In at 187.8 lb.
buckmccalla recorded a Weigh In at 196.1 lb.
RES recorded a Weigh In at 189.4 lb.