manufisher's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
254.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
866 kcal Fat: 24.74g | Prot: 123.69g | Carb: 33.27g.   Breakfast: Green Peppers , Onions , Egg White , Tomatoes, Chicken Breast (Skin Not Eaten). Lunch: Pacific Oyster, Scallops, Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Asparagus , Celery, Onions, Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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