manufisher's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
254.0 lb Lost so far: 58.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
866 kcal Fat: 24.74g | Prot: 123.69g | Carb: 33.27g.   Breakfast: Chicken Breast (Skin Not Eaten), Tomatoes, Egg White , Onions , Green Peppers . Lunch: Tuna Sashimi, Scallops, Pacific Oyster, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Breast (Skin Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Onions, Celery, Asparagus . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 294.4 lb.
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bdfbdf recorded a Weigh In at 172.0 lb.
slrcblack recorded a Weigh In at 168.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 195.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.4 lb.
Sugar Waffle supported Dalia Eleish's Weigh In.
Paulrutter recorded a Weigh In at 186.2 lb.
lamliesia recorded a Weigh In at 156.5 lb.