Cclem's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
218.7 lb Lost so far: 3.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2050 kcal Fat: 43.00g | Prot: 59.50g | Carb: 384.50g.   Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, M&M's 100 Calories Pack. more...
2543 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour and 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   losing 2.1 lb a week

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