jimiam's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
204.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2215 kcal Fat: 104.59g | Prot: 55.79g | Carb: 86.64g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), half & half, Kirkland black forest ham. Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Gin. Snacks/Other: Trippel Ale, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Mixed Nuts. more...
2525 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...
on diet jimiam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimiam's weight history


jimiam's Recent Activity

jimiam's Own Activity

jimiam recorded a Weight Entry at 220.8 lb.
jimiam recorded a Weight Entry at 222.0 lb.
jimiam recorded a Weight Entry at 221.6 lb.
jimiam recorded a Weight Entry at 221.2 lb.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Lea Ann recorded a Weight Entry at 164.8 lb.
Brodus recorded a Weight Entry at 303.0 lb.
jeannieselby updated their Food Diary.
Prolificnasa commented on nickicaps's Weight Entry.
firewife1105 recorded a Journal Entry.
ladyvarda supported iluvred's Journal Entry.
sandrasorensen recorded a Weight Entry at 230.0 lb.
dpennel updated their Exercise Diary.