jimiam's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
204.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2215 kcal Fat: 104.59g | Prot: 55.79g | Carb: 86.64g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), half & half, Kirkland black forest ham. Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Gin. Snacks/Other: Trippel Ale, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Mixed Nuts. more...
2525 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...
on diet jimiam's own diet   losing 7.0 lb a week

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