sora's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1548 kcal Fat: 74.67g | Prot: 49.27g | Carb: 157.02g.   Breakfast: Walnuts, Brown Sugar, Milk (Nonfat), Instant Original Cereal. Lunch: Italian Sausage, Macaroni, Cole Slaw. Dinner: Shredded Chicken Corn Taquitos, Budweiser Light Lime Beer. Snacks/Other: Nuggets Assortment, Sugar Free Hot Chocolate, Advantage Coconut Almond Delight Bar. more...
on diet Calorie Count   losing 5.6 lb a week

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