sora's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 19.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1548 kcal Fat: 74.67g | Prot: 49.27g | Carb: 157.02g.   Breakfast: Walnuts, Brown Sugar, Milk (Nonfat), Instant Original Cereal. Lunch: Italian Sausage, Macaroni, Cole Slaw. Dinner: Shredded Chicken Corn Taquitos, Budweiser Light Lime Beer. Snacks/Other: Nuggets Assortment, Sugar Free Hot Chocolate, Advantage Coconut Almond Delight Bar. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sora's weight history


sora's Recent Activity

sora's Own Activity

sora recorded a Weight Entry at 198.8 lb.
sora recorded a Weight Entry at 200.2 lb.
sora supported Koby1964's Weight Entry.
sora recorded a Journal Entry and a Weight Entry at 200.8 lb.

Following

Koby1964 recorded a Weight Entry at 159.8 lb.

Other Member Diet Recent Activity

2018lorig recorded a Weight Entry at 239.0 lb.
SoCalG recorded a Weight Entry at 206.5 lb.
reservation_4_6 recorded a Weight Entry at 239.0 lb.
murphthesurf commented on bevigaby's Journal Entry.
Saddharma commented on JustCalmDown's Journal Entry.
8Patty commented on ScottH's Journal Entry.
mandabananaba supported sierra1167's Journal Entry.
Berrie55 added mycasp's Poached Eggs recipe to their cook book.