sora's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1548 kcal Fat: 74.67g | Prot: 49.27g | Carb: 157.02g.   Breakfast: Walnuts, Brown Sugar, Milk (Nonfat), Instant Original Cereal. Lunch: Italian Sausage, Macaroni, Cole Slaw. Dinner: Shredded Chicken Corn Taquitos, Budweiser Light Lime Beer. Snacks/Other: Nuggets Assortment, Sugar Free Hot Chocolate, Advantage Coconut Almond Delight Bar. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sora's weight history


sora's Recent Activity

sora's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AshDL227 recorded a Weight Entry at 158.3 lb.
GMSmith recorded a Weight Entry at 298.0 lb.
Fatita recorded a Journal Entry and a Weight Entry at 132.3 lb.
GRLALO recorded a Weight Entry at 196.2 lb.
Tom3 updated their Food Diary.
rcrummitt updated their Exercise Diary.
nikosavramopoulos recorded a Weight Entry at 160.9 lb.
orestisgounalakis recorded a Weight Entry at 150.0 lb.