Draglist's Journal, 29 March 2013

Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
250.0 lb Lost so far: 75.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2013:
1983 kcal Fat: 56.17g | Prot: 122.22g | Carb: 201.17g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. Dinner: Hoegaarden Belgian White Beer, Chicken Breast (Skin Not Eaten), Oyster Crackers, Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Oranges, Ice Cream Bars - Giant Chocolate Fudge. more...
3078 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 3 hours and 26 minutes, Resting - 20 hours and 1 minute. more...
on diet MIT Carson Chow   losing 1.2 lb a week



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