Toksram's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2220 kcal Fat: 90.23g | Prot: 116.13g | Carb: 234.90g.   Breakfast: Tea with Milk and Sugar, White Bread, Baked Beans, Onions, White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Fried Egg, Tomatoes, White Bread. Dinner: Jambalaya with Meat and Rice, Beef Steak. Snacks/Other: Tea with Milk and Sugar, Cola. more...
2871 kcal Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
on diet Toksram's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toksram's own diet



Toksram's weight history


Toksram's Recent Activity

Toksram's Own Activity

Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.

Toksram's Buddies

No recent activity.

Other Member Diet Recent Activity

isohume recorded a Weigh In at 160.2 lb.
RoxDoc recorded a Weigh In at 155.0 lb.
mariahickman submitted a diet Tip.
LadyBea40 updated their Exercise Diary.
Meadywood recorded a Weigh In at 266.0 lb.
bbally recorded a Weigh In at 166.0 lb.
diva1deb recorded a Journal Entry.
Stellagrace recorded a Weigh In at 141.1 lb.