Toksram's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2220 kcal Fat: 90.23g | Prot: 116.13g | Carb: 234.90g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Mushrooms (Stir-Fried), Onions, Baked Beans, White Bread, Tea with Milk and Sugar. Lunch: Fried Egg, White Bread, Tomatoes. Dinner: Beef Steak, Jambalaya with Meat and Rice. Snacks/Other: Cola, Tea with Milk and Sugar. more...
2871 kcal Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
on diet Toksram's own diet   steady weight

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