Groovio's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1897 kcal Fat: 102.52g | Prot: 87.92g | Carb: 157.42g.   Breakfast: Cantaloupe Melons, Bananas, Oikos Traditional Greek Yogurt - Raspberry. Lunch: 50/50!, Blue Cheese, Cheddar Cheese, Rotisserie Chicken, Home Style Dressing, Organic Pumpkin Flax Plus Granola, Milk (2% Lowfat with Added Vitamin A). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Green Peas, Mushrooms, Butter, Canola Vegetable Oil. Snacks/Other: Slow Churned Rich & Creamy Rocky Road. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Groovio's own diet   steady weight

   Support   


Other Related Links

Members



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

A Bolyn updated their Food Diary.
AllDriedOut added sunnydaydream's London Broil recipe to their cook book.
beckythomas updated their Food Diary.
Jipper500 updated their Food Diary.
monicabrill recorded a Weight Entry at 103.0 lb.
Muh Ismail recorded a Journal Entry and a Weight Entry at 75.0 lb.
fadysaad recorded a Weight Entry at 217.6 lb.
mercsi recorded a Weight Entry at 192.2 lb.