Groovio's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1897 kcal Fat: 102.52g | Prot: 87.92g | Carb: 157.42g.   Breakfast: Bananas, Cantaloupe Melons, Oikos Traditional Greek Yogurt - Raspberry. Lunch: Rotisserie Chicken, Home Style Dressing, Organic Pumpkin Flax Plus Granola, 50/50!, Blue Cheese, Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Dinner: Butter, Mushrooms, Green Peas, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Canola Vegetable Oil. Snacks/Other: Slow Churned Rich & Creamy Rocky Road. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Groovio's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

Groovio recorded a Journal Entry and a Weigh In at 228.8 lb.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

scruff382 recorded a Weigh In at 295.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
d1ablo recorded a Weigh In at 190.9 lb.
cscnfa recorded a Weigh In at 204.5 lb.
lettygaylor commented on their Journal Entry.
Anthonydana recorded a Weigh In at 196.4 lb.