Groovio's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1897 kcal Fat: 102.52g | Prot: 87.92g | Carb: 157.42g.   Breakfast: Cantaloupe Melons, Bananas, Oikos Traditional Greek Yogurt - Raspberry. Lunch: 50/50!, Blue Cheese, Cheddar Cheese, Rotisserie Chicken, Home Style Dressing, Organic Pumpkin Flax Plus Granola, Milk (2% Lowfat with Added Vitamin A). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Green Peas, Mushrooms, Butter, Canola Vegetable Oil. Snacks/Other: Slow Churned Rich & Creamy Rocky Road. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Groovio's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

Groovio recorded a Weigh In at 229.0 lb.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.
hottie97 and Fleksnes are now buddies.
Zhùly updated their Food Diary.
sjdean supported Costaki's Weigh In.
heyjude3961 recorded a Weigh In at 245.0 lb.
bigindian81 recorded a Weigh In at 198.0 lb.