Groovio's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1897 kcal Fat: 102.52g | Prot: 87.92g | Carb: 157.42g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Bananas, Cantaloupe Melons. Lunch: Rotisserie Chicken, Blue Cheese, 50/50!, Organic Pumpkin Flax Plus Granola, Home Style Dressing, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Peas, Canola Vegetable Oil, Butter. Snacks/Other: Slow Churned Rich & Creamy Rocky Road. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Groovio's own diet   steady weight

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