jacobsmom707's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
148.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1577 kcal Fat: 56.81g | Prot: 70.01g | Carb: 202.63g.   Breakfast: Smucker's Simply Fruit Raspberry, Butter (Salted), Eggo Whole Grain Waffles, Milk (2% Lowfat with Added Vitamin A), Raspberries. Lunch: Del Taco Cheddar Quesadilla, Del Taco Taco, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Cumberland Gap Ham Steak, Kraft Macaroni & Cheese as Packaged, White Corn. more...
2219 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Teaching - 6 hours. more...
on diet jacobsmom707's own diet   losing 1.8 lb a week

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