gg-girl's Journal, 29 March 2013

Friday is TGIF...4 days STRONG & 152.0 on my scale = Happy, HAPPY girl dancing @ my house this morning.

Nice run with both doggie-girls this morning, no slips/blips/bumps OR falls either! Food is all planned & logged, fresh salmon with rosemary, strawberry spinach salad & fresh asparagus for supper.

I even have a start on food planning for Saturday AND Easter Sunday too.

Little Bella was retrieving for me last night...she started by bringing me the toy & then she fetched it a couple times too! Yeah!!! Such a proud moment for everybody. I swear GG was impressed too, as if saying; "See what I taught her!"

I can only control 2 things, my own choices & my own attitude.

Have a great day, just keep trying, never give up!

Diet Calendar Entries for 29 March 2013:
1538 kcal Fat: 86.46g | Prot: 120.09g | Carb: 66.79g.   Breakfast: Festival Foods Oktoberfest Brat. Lunch: American Cheese, Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan Dressing, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Red Tomatoes, Cucumber (with Peel). Dinner: strawberry, Cooked Asparagus (from Fresh), Butter (Salted), Fresh Baby Spinach, Walnuts, salmon, kraft vinaigrette. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Sami's Bakery Millet & Flax - Plain Chips. more...
2461 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Keep on moving don't STOP! Congrats... 
29 Mar 13 by member: BeautifulYno
Hey, careful with all that happy dancing....don't want to aggravate your injuries from that fall the other day! But, seriously, what a wonderful drop in the scale!!! Good for you - you so deserve it! Seems like your food adjustments are working for you - Yippee!!!! Have a great Easter weekend. 
29 Mar 13 by member: Sandy701
BeautifulYno...Thank you...getting started is always the hardest part. 
29 Mar 13 by member: gg-girl
Sandy...LOL, it's excercise & it counts (didn't log it though...LOL), I was so happy to see some incouragment, if it says 159 tomorrow, I guess I wouldn't be surprised, fickle as the thing seems to be. 
29 Mar 13 by member: gg-girl
You have a great attitude! Yippie on the fetch, mamma is proud! Keep the planing going! It gets easier and easier, little by little! I'm catching up to you in weight, YIPPIE for US! 
29 Mar 13 by member: Lizzygracemusic
You are doing fantastic, Dar and so is Bella. I love labs so much, and when they start doing their stuff, the stuff that they do better than any other breed, it is awesome to watch. Give both of your furbabies a big hug from me. Great job planning the food, with the exercise, and attitude! HUGS, and have a blessed Easter! 
29 Mar 13 by member: ctlss
Great attitude, GG! GREAT WEIGHT TODAY, too! WOO HOO!!!!!!!!! You are doing fantastic! Keep doing what you are doing. It's working! Hugs!! 
29 Mar 13 by member: Mom2Boxers


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