kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Muesli (Dried Fruit and Nuts), Orange Juice. Lunch: Gala Apples, Progresso Traditional New England Clam Chowder. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Bananas, Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported wholefoodnut's Journal Entry.
kclab supported rhontique's Weight Entry.
kclab recorded a Weight Entry at 176.0 lb.
kclab supported Hipaagrammy's Weight Entry.

Following

glen commented on Draglist's Journal Entry.
rhontique supported Steven Lloyd's Journal Entry.

Other Member Diet Recent Activity

Dantu recorded a Weight Entry at 224.2 lb.
JimboG recorded a Weight Entry at 171.4 lb.
emilydiaz83 recorded a Weight Entry at 187.2 lb.
grand89 supported Ieksie's Journal Entry.
Paul Longhorn recorded a Journal Entry and a Weight Entry at 204.4 lb.
Scrapple recorded a Weight Entry at 189.6 lb.
The Cheese Goddess recorded a Weight Entry at 179.4 lb.
abigpapa4u recorded a Weight Entry at 239.8 lb.