kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Muesli (Dried Fruit and Nuts), Orange Juice. Lunch: Gala Apples, Progresso Traditional New England Clam Chowder. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Bananas, Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate. more...

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