kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Muesli (Dried Fruit and Nuts), Orange Juice. Lunch: Gala Apples, Progresso Traditional New England Clam Chowder. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Bananas, Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported monclo's Journal Entry.
kclab supported skwhite's Journal Entry.
kclab commented on MWest484's Journal Entry.
kclab supported MWest484's Journal Entry.

kclab's Buddies

redgirl1974 commented on LadyinDenim's Journal Entry.
HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

UmmBilal supported Maria Paz's Journal Entry.
Josh Rael supported alex7909's Journal Entry.
Tatyana61 commented on aaus64's Journal Entry.
Murkenrahl recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Karsoph's Journal Entry.
alex7909 commented on their Weigh In.
GeroTech recorded a Weigh In at 187.0 lb.