kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Muesli (Dried Fruit and Nuts), Orange Juice. Lunch: Gala Apples, Progresso Traditional New England Clam Chowder. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Bananas, Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported kniwolf's Weigh In.
kclab supported LadyinDenim's Journal Entry.
kclab supported rhontique's Journal Entry.
kclab commented on HCB's Journal Entry.

kclab's Buddies

jeannieselby supported megan4's Journal Entry.

Other Member Diet Recent Activity

katja0221 recorded a Weigh In at 167.0 lb.
rhinoblogger updated their Food Diary.
abbadabba commented on Abmil's Journal Entry.
kathleenscanlan commented on cerobit's Journal Entry.
kitsune1948 recorded a Weigh In at 232.5 lb.
margaretbenko recorded a Weigh In at 212.0 lb.
ZakChange updated their Food Diary.
Mzstar supported sngglebnny's Journal Entry.