kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Orange Juice, Coffee. Lunch: Progresso Traditional New England Clam Chowder, Gala Apples. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate, Bananas. more...

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kclab supported Jonathan Walsh's Journal Entry.
kclab commented on PhotogGal's Weigh In.
kclab supported PhotogGal's Weigh In.
kclab commented on Ann444's Journal Entry.

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LindaLee14 commented on Ann444's Journal Entry.
PhotogGal recorded a Weigh In at 253.0 lb.

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soonsoonsoon commented on Draglist's Journal Entry.
pinkmoo supported Bodybeautiful870's Journal Entry.
kclab supported Jonathan Walsh's Journal Entry.
isaacben42 recorded a Journal Entry.
EDOARD SARTORI recorded a Weigh In at 172.0 lb.
firefly3013 recorded a Weigh In at 148.8 lb.
LoserChris recorded a Weigh In at 235.9 lb.
jrjeffers recorded a Weigh In at 181.0 lb.