kclab's Journal, 29 March 2013

I need to get control of this.....it is more than just stress; I need to really commit to taking the real, first step. I have dilly-dallied and paid lip service to committment to a healthier life. It's time to shut up and just do it.

Diet Calendar Entry for 29 March 2013:
1290 kcal Fat: 30.39g | Prot: 55.12g | Carb: 216.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Orange Juice, Coffee. Lunch: Gala Apples, Progresso Traditional New England Clam Chowder. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve). Snacks/Other: Silk Chocolate Soymilk, Jillian Michaels Natural Whey Protein - Triple Chocolate, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab updated their Food Diary.
kclab supported Sdbai3's Journal Entry.
kclab supported reshutyagi's Weigh In.
kclab supported Kevin Homestead's Journal Entry.

kclab's Buddies

wholefoodnut commented on redgirl1974's Journal Entry.
jmb3450 supported izzypup68's Journal Entry.
jparlett and iamtig are now buddies.

Other Member Diet Recent Activity

ejnelson recorded a Weigh In at 149.6 lb.
Barricuda50 commented on kimberlygingerich's Weigh In.
ailouros recorded a Journal Entry.
wehttam recorded a Weigh In at 296.5 lb.
victoriaegypt supported tzaz0413's Journal Entry.
roddc recorded a Weigh In at 247.4 lb.
Faaip recorded a Journal Entry and a Weigh In at 255.0 lb.
Yolanda9179 supported izzypup68's Journal Entry.