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Down by a whole pound. That's a lot of fluid. But I am that much closer to the line. This is very good.
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170.4 lb
Lost so far: 166.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1616 kcal
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Fat: 30.37g | Prot: 43.45g | Carb: 296.16g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, No Chicken Base, Boiled Egg, Bananas. Lunch: Cassava Bread Casabe, Grapes. Dinner: Bananas, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli, Ocho Rios Old Harbour-Style Bammy Cassava Cake. more...
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losing 7.0 lb a week
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