fireflybabe56's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
187.2 lb Lost so far: 3.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1379 kcal Fat: 107.24g | Prot: 72.46g | Carb: 23.84g.   Breakfast: Mini Babybel Gouda Semisoft Cheese, Sharp Cheddar Snacks Cheese Sticks. Lunch: Deli Select Ultra Thin Smoked Ham, Colby Jack Cheese. Dinner: Beef Rib Eye Steaks, Cooked Artichoke (from Fresh), Real Mayonnaise. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 5.6 lb a week

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