Flottmen's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
179.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet Flottmen's own diet   losing 3.9 lb a week

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BeckyBaby65too commented on their Weigh In.
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NDC1974 updated their Exercise Diary.