sweetlaura's Journal, 29 March 2013

day 31
yay finally mt scale moved, i was statring to believe it was broken :-) happy smile dance

Diet Calendar Entries for 29 March 2013:
1606 kcal Fat: 129.37g | Prot: 85.38g | Carb: 25.47g.   Breakfast: Tegut tegut mayo, Lettuce, Kraft Singles American Cheese Slices, Egg, Tomatoes, Bacon, Olive Oil, Pork, Avocados. Dinner: Sour Cream, Tomatoes, Onions, Lettuce, Vinegar, Olive Oil, Beef, Mushrooms, Garlic Butter. Snacks/Other: Heavy Cream, Bacon, Avocados. more...
3017 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
LOL!!!  
29 Mar 13 by member: JanniceGomez
What an Easter present *smile* Happy Dance for you. As strange as it sounds it seems to be true (at least here), eat more and exercise less.  
29 Mar 13 by member: Jozette99
lol true i guess my body is just so in tune with being a couch potatoe that it doesn't know how to prosess exercise lol ;-) 
29 Mar 13 by member: sweetlaura
I think it just needs some time in between exercises to process it. As you know, I have the same problem so I cut back a little this week. And more food, see it as a bait. get the body started on burning that, all of the sudden it is gone and it keeps on eating from storage. It is like most of us - if we don't get a taste of it we can say no. But if we have just a crumb we want more *lol* Makes sense? 
29 Mar 13 by member: Jozette99
jepp 
29 Mar 13 by member: sweetlaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 187.0 lb.

Atkins Recent Activity

tweetycat recorded a Journal Entry and a Weigh In at 229.8 lb.
YellowTrucker recorded a Weigh In at 334.0 lb.
LO-Carb Karen commented on their Weigh In.
travelcat recorded a Weigh In at 198.4 lb.
MkjV4Lbk recorded a Weigh In at 132.0 lb.
gramnbear recorded a Weigh In at 135.8 lb.
sierra1167 recorded a Weigh In at 184.4 lb.
Pretty Mama Lopez supported madanjen's Journal Entry.