sweetlaura's Journal, 29 March 2013

day 31
yay finally mt scale moved, i was statring to believe it was broken :-) happy smile dance
188.9 lb Lost so far: 26.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1606 kcal Fat: 129.37g | Prot: 85.38g | Carb: 25.47g.   Breakfast: Tegut tegut mayo, Avocados, Olive Oil, Kraft Singles American Cheese Slices, Lettuce, Tomatoes, Egg, Bacon, Pork. Dinner: Sour Cream, Tomatoes, Lettuce, Vinegar, Olive Oil, Beef, Mushrooms, Onions, Garlic Butter. Snacks/Other: Bacon, Avocados, Heavy Cream. more...
3017 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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LOL!!!  
29 Mar 13 by member: JanniceGomez
What an Easter present *smile* Happy Dance for you. As strange as it sounds it seems to be true (at least here), eat more and exercise less.  
29 Mar 13 by member: Jozette99
lol true i guess my body is just so in tune with being a couch potatoe that it doesn't know how to prosess exercise lol ;-) 
29 Mar 13 by member: sweetlaura
I think it just needs some time in between exercises to process it. As you know, I have the same problem so I cut back a little this week. And more food, see it as a bait. get the body started on burning that, all of the sudden it is gone and it keeps on eating from storage. It is like most of us - if we don't get a taste of it we can say no. But if we have just a crumb we want more *lol* Makes sense? 
29 Mar 13 by member: Jozette99
jepp 
29 Mar 13 by member: sweetlaura

     
 

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