|
Okay, THIS is what I'm talking about. Scales are just NOT the best indicator. Oh, yes, you should still pay attention, but you shouldn't try to figure out every fluctuation. Even when you hit a "goal" weight for maintenance, you should give yourself a "good range". I give myself 4 lbs plus or minus, without cheering or collapsing into hysterics. I DO believe in weighing EVERYDAY.
BTW, I started weighing the same time everyday, dressed the same. I checked my weight 4 times yesterday, dressed the same. The weights were all over the place, but lowest one, unbelievably, was 2.8lbs different.
BUT, today I am at least in sight of thre 160's. Go me!
|
171.2 lb
Lost so far: 18.6 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2013:
|
505 kcal
|
Fat: 39.37g | Prot: 27.73g | Carb: 12.09g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Green Tea. Lunch: Coca-Cola Diet Coke, Egg, Parkay Margarine, Cinnamon, Hodgson Mill Milled Flax Seed, Bob's Red Mill Flaxseed Meal, Pork Sausage Patty or Link, Fried Egg. more...
|
|
2139 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|