Shiniquiet's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
228 kcal Fat: 6.41g | Prot: 16.24g | Carb: 36.41g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Pickled Egg. more...
2634 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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