biggiefred's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
151.9 lb Lost so far: 17.3 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1532 kcal Fat: 92.28g | Prot: 34.34g | Carb: 142.16g.   Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Marble Frosted Donut. Lunch: Cheeseburger (Kid's), Texas Tonion, Caesar Side Salad with Caesar Dressing. more...
2004 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 4.2 lb a week



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