LeighAS's Journal, 29 March 2013

So, this is what cruising will do. I came back 1pound heavier, but couldn't handle posting that. 5 days later, I've lost only 1. I need to find some motivation.
123.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
525 kcal Fat: 36.96g | Prot: 29.68g | Carb: 24.12g.   Breakfast: Advantage Mocha Latte Shake. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
gaining 1.5 lb a week

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