Weigh In record (no journal entry) for 29 March 2013
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1715 kcal
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Fat: 79.24g | Prot: 89.43g | Carb: 157.74g.
Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Butter (Salted), Mashed Potato (from Dry), Parmesan Cheese (Grated). Snacks/Other: Plain or Buttermilk Biscuits, Maynards Sour Wine Gums, Fruit Drink. more...
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2838 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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