erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Raisins (Seedless), Lemon Juice, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Fuji Apples, Earthbound Farm Romaine, Good Seasons Garlic & Herb Salad Dressing. Dinner: Argo Corn Starch, My Essentials Tomato Paste, Spectrum Organic Virgin Coconut Oil, Compliments Worcestershire Sauce, Green Peas (Frozen), Onions, Carrots, Beef Stew Meat, Beef Stock. more...
on diet Calorie Counting!   losing 1.6 lb a week

   Support   


Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



erickael's weight history


erickael's Recent Activity

erickael's Own Activity

erickael recorded a Weigh In at 320.0 lb.

erickael's Buddies

No recent activity.

Other Member Diet Recent Activity

lorettawright1 recorded a Weigh In at 269.0 lb.
gilliansings supported Deb_N's Journal Entry.
Deb_N supported alhuey's Journal Entry.
alhuey and Deb_N are now buddies.
sohck recorded a Weigh In at 157.0 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4441951 recorded a Weigh In at 235.6 lb.