erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Lemon Juice, Fuji Apples, Raisins (Seedless), Red Potatoes (Flesh and Skin), Earthbound Farm Romaine, Good Seasons Garlic & Herb Salad Dressing. Dinner: My Essentials Tomato Paste, Beef Stew Meat, Compliments Worcestershire Sauce, Spectrum Organic Virgin Coconut Oil, Carrots, Onions, Green Peas (Frozen), Argo Corn Starch, Beef Stock. more...
on diet Calorie Counting!   losing 1.6 lb a week

   Support   


Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



erickael's weight history


erickael's Recent Activity

erickael's Own Activity

No recent activity.

erickael's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Strong Irish Gal supported Topazz's Weigh In.
Instantcrazy supported HCB's Journal Entry.
shorttie115 commented on their Journal Entry.
benlayfield recorded a Weigh In at 235.0 lb.
andreagalambos recorded a Weigh In at 180.8 lb.
Cdl517 updated their Exercise Diary.
AshAttack84 added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.