erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Lemon Juice, Raisins (Seedless), Red Potatoes (Flesh and Skin), Earthbound Farm Romaine, Fuji Apples, Good Seasons Garlic & Herb Salad Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Compliments Worcestershire Sauce, My Essentials Tomato Paste, Argo Corn Starch, Beef Stew Meat, Green Peas (Frozen), Onions, Carrots, Beef Stock. more...
on diet Calorie Counting!   losing 1.6 lb a week

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