erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Lemon Juice, Fuji Apples, Raisins (Seedless), Red Potatoes (Flesh and Skin), Earthbound Farm Romaine, Good Seasons Garlic & Herb Salad Dressing. Dinner: My Essentials Tomato Paste, Beef Stew Meat, Compliments Worcestershire Sauce, Spectrum Organic Virgin Coconut Oil, Carrots, Onions, Green Peas (Frozen), Argo Corn Starch, Beef Stock. more...
on diet Calorie Counting!   losing 1.6 lb a week

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Deb_N supported GLAMMER's Journal Entry.
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jbruntt recorded a Weigh In at 189.6 lb.
Ketomancer supported ShyGuy's Journal Entry.
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abdicant recorded a Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.