erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: 1% Fat Milk, Granulated Sugar, Coffee, Kellogg's Rice Krispies, Splenda Granulated. Lunch: Red Potatoes (Flesh and Skin), Good Seasons Garlic & Herb Salad Dressing, Fuji Apples, Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten), Lemon Juice, Raisins (Seedless). Dinner: Carrots, Onions, Green Peas (Frozen), Beef Stew Meat, Compliments Worcestershire Sauce, Spectrum Organic Virgin Coconut Oil, Argo Corn Starch, Beef Stock, My Essentials Tomato Paste. more...
on diet Calorie Counting!   losing 1.6 lb a week


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