erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Good Seasons Garlic & Herb Salad Dressing, Fuji Apples, Earthbound Farm Romaine, Red Potatoes (Flesh and Skin), Raisins (Seedless), Lemon Juice, Chicken Breast (Skin Not Eaten). Dinner: Beef Stew Meat, Beef Stock, Green Peas (Frozen), Onions, Carrots, Spectrum Organic Virgin Coconut Oil, Compliments Worcestershire Sauce, Argo Corn Starch, My Essentials Tomato Paste. more...
on diet Calorie Counting!   losing 1.6 lb a week

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