erickael's Journal, 29 March 2013

Starting Diet April 29, 2013. I haven't been really committed, but I am going to stick to this now.
335.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2013:
1226 kcal Fat: 38.69g | Prot: 63.04g | Carb: 157.35g.   Breakfast: Splenda Granulated, Kellogg's Rice Krispies, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Raisins (Seedless), Lemon Juice, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Fuji Apples, Earthbound Farm Romaine, Good Seasons Garlic & Herb Salad Dressing. Dinner: Argo Corn Starch, My Essentials Tomato Paste, Spectrum Organic Virgin Coconut Oil, Compliments Worcestershire Sauce, Green Peas (Frozen), Onions, Carrots, Beef Stew Meat, Beef Stock. more...
on diet Calorie Counting!   losing 1.6 lb a week

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