johanmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1180 kcal Fat: 23.67g | Prot: 46.29g | Carb: 194.14g.   Breakfast: Cashew Nuts, Nonfat Plain Yogurt. Lunch: Baguette. more...
on diet johanmark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johanmark's own diet



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported lauraab's Journal Entry.
LuC2 commented on DairyFarmersWife's Journal Entry.
njashka8 commented on their Journal Entry.
marilyneturner recorded a Weigh In at 145.7 lb.
snapjak recorded a Weigh In at 139.0 lb.
mickeymausrn updated their Food Diary.
Jacki802 and Petec75 are now buddies.
dreamsinart commented on hatepickinthese1's Journal Entry.