johanmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1180 kcal Fat: 23.67g | Prot: 46.29g | Carb: 194.14g.   Breakfast: Cashew Nuts, Nonfat Plain Yogurt. Lunch: Baguette. more...
on diet johanmark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johanmark's own diet



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
glen supported Melodyann's Journal Entry.
ldziedzic_afs1 recorded a Weigh In at 200.5 lb.
dayberndt commented on nicholaix's Journal Entry.
alejoloncho recorded a Weigh In at 143.3 lb.
gwmoore4 supported their Weigh In.