johanmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1180 kcal Fat: 23.67g | Prot: 46.29g | Carb: 194.14g.   Breakfast: Nonfat Plain Yogurt, Cashew Nuts. Lunch: Baguette. more...
on diet johanmark's own diet   losing 3.1 lb a week

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