johanmark's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1180 kcal Fat: 23.67g | Prot: 46.29g | Carb: 194.14g.   Breakfast: Nonfat Plain Yogurt, Cashew Nuts. Lunch: Baguette. more...
on diet johanmark's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cerobit recorded a Weight Entry at 212.5 lb.
OrbityGoZoom supported their Journal Entry.
Britt1975 supported OrbityGoZoom's Journal Entry.
Draglist commented on their Journal Entry.
Northfreedom recorded a Weight Entry at 166.5 lb.
clockwood12000 recorded a Weight Entry at 183.4 lb.
mariezzz recorded a Journal Entry and a Weight Entry at 128.2 lb.
mwyli001 recorded a Weight Entry at 162.2 lb.