denkim42's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
190.4 lb Lost so far: 16.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2758 kcal Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Oven Browned Turkey Breast, Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Caesar Salad Dressing. Snacks/Other: Coca-Cola Classic (20 oz). more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 8.5 lb a week

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