denkim42's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
190.4 lb Lost so far: 16.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2758 kcal Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Caesar Salad Dressing, Oven Browned Turkey Breast, Green Leaf Lettuce, Mayonnaise, Whole Wheat Bread. Snacks/Other: Coca-Cola Classic (20 oz). more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 196.2 lb.
denkim42 recorded a Weigh In at 195.9 lb.
denkim42 recorded a Weigh In at 193.5 lb.
denkim42 recorded a Weigh In at 191.5 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

Roienell supported junkinthehatchback's Weigh In.
junkinthehatchback recorded a Weigh In at 195.0 lb.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.