denkim42's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
190.4 lb Lost so far: 16.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2758 kcal Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Oven Browned Turkey Breast, Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Caesar Salad Dressing. Snacks/Other: Coca-Cola Classic (20 oz). more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 8.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Scout1idf supported amusedmonkey's Journal Entry.

Other Member Diet Recent Activity

okthen78 recorded a Weigh In at 165.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Itry58 commented on Rckc's Journal Entry.
bowler58 updated their Food Diary.
ocean gypsy updated their Exercise Diary.
antoniomc230 kingston updated their Food Diary.
FloridaAngel supported rmacle's Weigh In.
MrJwG recorded a Weigh In at 244.0 lb.