denkim42's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
190.4 lb Lost so far: 16.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2758 kcal Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Oven Browned Turkey Breast, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Green Leaf Lettuce, Caesar Salad Dressing, Cherry Tomatoes. Snacks/Other: Coca-Cola Classic (20 oz). more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 186.7 lb.
denkim42 recorded a Weigh In at 186.5 lb.
denkim42 recorded a Weigh In at 187.3 lb.
denkim42 recorded a Weigh In at 187.4 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote commented on Midge81's Journal Entry.
Groovyflute recorded a Weigh In at 155.0 lb.
JMC Legacy added harmony's Crockpot Tuna Casserole recipe to their cook book.
christena1223 supported Outbakjak's Weigh In.
wendijohnson updated their Food Diary.
uranium recorded a Weigh In at 138.2 lb.
fflunch updated their Food Diary.
Sutdisi recorded a Weigh In at 140.0 lb.