denkim42's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
190.4 lb Lost so far: 16.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2758 kcal Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Green Leaf Lettuce, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Mayonnaise, Caesar Salad Dressing, Oven Browned Turkey Breast. Snacks/Other: Coca-Cola Classic (20 oz). more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.9 lb.
denkim42 and Scout1idf are now buddies.
denkim42 recorded a Weigh In at 190.4 lb.
denkim42 recorded a Weigh In at 190.9 lb.

denkim42's Buddies

Scout1idf supported NTC-ADN's Weigh In.

Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
Camulus recorded a Weigh In at 215.0 lb.
MightyFull commented on mars2kids's Journal Entry.
jeanhartung-newquist recorded a Weigh In at 183.0 lb.
Julie601 recorded a Weigh In at 230.2 lb.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
mars2kids commented on MightyFull's Journal Entry.
blueowl88 recorded a Weigh In at 219.0 lb.