Weigh In record (no journal entry) for 29 March 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 March 2013:
|
1916 kcal
|
Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.
Breakfast: Cottage Cheese, Grapes, South Beach Diet Western Egg White Omelet, Muscle Milk Chocolate Milk Protein Shake (11 oz), Red Salsa. Lunch: Turkey Burger, Wylwood Green Beans, Frankfurter or Hot Dog, Cooked Yellow Corn. Snacks/Other: Strawberries, Vanilla Ice Creams, Chocolate Chip Cookie, Chocolate Chip Cookie, Angel Food Cake, Cottage Cheese, American Type Grapes (Slip Skin). more...
|
|
2838 kcal
|
Activities & Exercise:
Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
Other Journals for LCHF: Low carb, High fat / Ketogenic Diet
|
Ramon1219's weight history
Ramon1219's Recent Activity
Ramon1219's Own Activity
No recent activity.
Ramon1219's Buddies
No recent activity.
Other Member Diet Recent Activity
|