Ramon1219's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1916 kcal Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.   Breakfast: South Beach Diet Western Egg White Omelet, Cottage Cheese, Grapes, Red Salsa, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Frankfurter or Hot Dog, Wylwood Green Beans, Cooked Yellow Corn, Turkey Burger. Snacks/Other: Cottage Cheese, American Type Grapes (Slip Skin), Strawberries, Angel Food Cake, Vanilla Ice Creams, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2838 kcal Activities & Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Ramon1219's weight history


Ramon1219's Recent Activity

Ramon1219's Own Activity

No recent activity.

Ramon1219's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.