Ramon1219's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1916 kcal Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.   Breakfast: Cottage Cheese, Muscle Milk Chocolate Milk Protein Shake (11 oz), Grapes, South Beach Diet Western Egg White Omelet, Red Salsa. Lunch: Turkey Burger, Frankfurter or Hot Dog, Cooked Yellow Corn, Wylwood Green Beans. Snacks/Other: Strawberries, Cottage Cheese, Angel Food Cake, Chocolate Chip Cookie, Vanilla Ice Creams, American Type Grapes (Slip Skin), Chocolate Chip Cookie. more...
2838 kcal Activities & Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Ramon1219's weight history


Ramon1219's Recent Activity

Ramon1219's Own Activity

No recent activity.

Ramon1219's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.
Devis27 updated their Food Diary.
Wog girl recorded a Weigh In at 194.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
alinabutko recorded a Weigh In at 131.0 lb.
mum5 recorded a Weigh In at 213.5 lb.
ccooper26 recorded a Weigh In at 207.4 lb.