Weigh In record (no journal entry) for 29 March 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2013:
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1916 kcal
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Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.
Breakfast: Grapes, Cottage Cheese, South Beach Diet Western Egg White Omelet, Muscle Milk Chocolate Milk Protein Shake (11 oz), Red Salsa. Lunch: Cooked Yellow Corn, Wylwood Green Beans, Turkey Burger, Frankfurter or Hot Dog. Snacks/Other: Angel Food Cake, Chocolate Chip Cookie, American Type Grapes (Slip Skin), Cottage Cheese, Vanilla Ice Creams, Chocolate Chip Cookie, Strawberries. more...
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2838 kcal
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Activities & Exercise:
Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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LCHF: Low carb, High fat / Ketogenic Diet
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