Ramon1219's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1916 kcal Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.   Breakfast: South Beach Diet Western Egg White Omelet, Cottage Cheese, Grapes, Red Salsa, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Frankfurter or Hot Dog, Wylwood Green Beans, Cooked Yellow Corn, Turkey Burger. Snacks/Other: Cottage Cheese, American Type Grapes (Slip Skin), Strawberries, Angel Food Cake, Vanilla Ice Creams, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2838 kcal Activities & Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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