Ramon1219's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1916 kcal Fat: 81.96g | Prot: 144.88g | Carb: 158.30g.   Breakfast: Grapes, Red Salsa, Cottage Cheese, Muscle Milk Chocolate Milk Protein Shake (11 oz), South Beach Diet Western Egg White Omelet. Lunch: Cooked Yellow Corn, Frankfurter or Hot Dog, Wylwood Green Beans, Turkey Burger. Snacks/Other: Chocolate Chip Cookie, Vanilla Ice Creams, American Type Grapes (Slip Skin), Angel Food Cake, Chocolate Chip Cookie, Strawberries, Cottage Cheese. more...
2838 kcal Activities & Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Ramon1219's weight history


Ramon1219's Recent Activity

Ramon1219's Own Activity

No recent activity.

Ramon1219's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported annie oak's Journal Entry.
Thunderball10 added clarfu's Banana-Chocolate Breakfast Muffins recipe to their cook book.
Transformation Butterfly commented on bryanttroupe's Weigh In.
itsmeonlyfatfree and kmkjmomma are now buddies.
mlmum added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
semag recorded a Weigh In at 190.5 lb.
jen2015 added moleman2000's General Tsao Chicken recipe to their cook book.
cardsfan46 recorded a Weigh In at 223.0 lb.