cintra's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1059 kcal Fat: 43.60g | Prot: 36.95g | Carb: 140.58g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Red Tomatoes, Celery, Egg, Tongue. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Pineapple, 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , White Bread Roll, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Coffee (Espresso Brewed). more...
1954 kcal Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
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