Shazza_32's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1776 kcal Fat: 68.28g | Prot: 65.13g | Carb: 207.76g.   Breakfast: Swiss Bircher Muesli, Activia. Lunch: Choc-Mint Crunch Snack Bar, Buttered Air Popped Popcorn, Choc Caramel Snack Bar. Dinner: Lowfat Cheddar or Colby Cheese, Feta Cheese, Penne, Beef Meatballs, White Bread. Snacks/Other: Whipped Heavy Cream (Sweetened), Duchess Tiramisu. more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 142.2 lb.
Shazza_32 recorded a Weigh In at 141.8 lb.
Shazza_32 recorded a Weigh In at 141.1 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

stelth240 recorded a Weigh In at 220.0 lb.
fairy submitted a challenge photo.
spushea21 recorded a Weigh In at 176.0 lb.
wrecore1 updated their Food Diary.
duhhh recorded a Weigh In at 166.0 lb.
dpennel recorded a Weigh In at 184.0 lb.
rivetjpr recorded a Weigh In at 201.9 lb.
JDowning89 recorded a Journal Entry and a Weigh In at 205.4 lb.