Shazza_32's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1776 kcal Fat: 68.28g | Prot: 65.13g | Carb: 207.76g.   Breakfast: Activia, Swiss Bircher Muesli. Lunch: Choc-Mint Crunch Snack Bar, Choc Caramel Snack Bar, Buttered Air Popped Popcorn. Dinner: Beef Meatballs, Penne, White Bread, Feta Cheese, Lowfat Cheddar or Colby Cheese. Snacks/Other: Duchess Tiramisu, Whipped Heavy Cream (Sweetened). more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 147.3 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on HRGuru's Weigh In.
dglass updated their Food Diary.
Janny Jan supported Bible Bliss's Journal Entry.
warrenwinter commented on Emmy1502's Journal Entry.
clcorrao recorded a Journal Entry and a Weigh In at 262.0 lb.
Sarah1950 supported holidaybunny's Journal Entry.
Bible Bliss commented on iamachristianjesusfreak's Journal Entry.
CANELA68 recorded a Weigh In at 113.5 lb.