Shazza_32's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1776 kcal Fat: 68.28g | Prot: 65.13g | Carb: 207.76g.   Breakfast: Swiss Bircher Muesli, Activia. Lunch: Buttered Air Popped Popcorn, Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner: Feta Cheese, White Bread, Penne, Beef Meatballs, Lowfat Cheddar or Colby Cheese. Snacks/Other: Whipped Heavy Cream (Sweetened), Duchess Tiramisu. more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.3 lb a week

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Shazza_32 recorded a Weigh In at 144.0 lb.
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Shazza_32 recorded a Weigh In at 143.7 lb.

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