Shazza_32's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1776 kcal Fat: 68.28g | Prot: 65.13g | Carb: 207.76g.   Breakfast: Activia, Swiss Bircher Muesli. Lunch: Choc-Mint Crunch Snack Bar, Choc Caramel Snack Bar, Buttered Air Popped Popcorn. Dinner: Beef Meatballs, Penne, White Bread, Feta Cheese, Lowfat Cheddar or Colby Cheese. Snacks/Other: Duchess Tiramisu, Whipped Heavy Cream (Sweetened). more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.3 lb a week

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