panmarchip's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.1 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1783 kcal Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.   Breakfast: Seitenbacher Musli #3, 2% Fat Milk. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spaghetti, Milk Cream Imitation Mayonnaise, Provolone Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Oil Popped White Popcorn, Apricot Orange Juice. more...
2215 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet panmarchip's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panmarchip's weight history


panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Weight Entry at 153.0 lb.

Following

thatsoontobeskinnybitch recorded a Weight Entry at 263.8 lb.
celtic wonder recorded a Journal Entry.
ehead is following mipiace54.

Other Member Diet Recent Activity

cillafontana recorded a Weight Entry at 152.8 lb.
guererra recorded a Weight Entry at 151.0 lb.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 140.0 lb.
Egull1 supported 4th's Journal Entry.
bob1947 recorded a Weight Entry at 212.5 lb.
loveshope26 supported johnjhickey's Weight Entry.
kniwolf recorded a Weight Entry at 188.0 lb.
JuliennJewel supported Dennis58's Journal Entry.