panmarchip's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.1 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1783 kcal Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.   Breakfast: Seitenbacher Musli #3, 2% Fat Milk. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spaghetti, Milk Cream Imitation Mayonnaise, Provolone Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Oil Popped White Popcorn, Apricot Orange Juice. more...
2215 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet panmarchip's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panmarchip's weight history


panmarchip's Recent Activity

panmarchip's Own Activity

No recent activity.

panmarchip's Buddies

XshapeshiftX commented on debrafrederick's Journal Entry.

Other Member Diet Recent Activity

johnwillie recorded a Weigh In at 219.0 lb.
Steven Lloyd supported FatAndFuriouslyFasting's Journal Entry.
FatAndFuriouslyFasting commented on their Journal Entry.
Jesicap supported warrenwinter's Journal Entry.
check101 supported JMA312's Journal Entry.
Triathelete updated their Exercise Diary.
ofdwolf supported John10251's Journal Entry.
SjF60 supported Melodyann's Journal Entry.