panmarchip's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.1 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1783 kcal Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.   Breakfast: Seitenbacher Musli #3, 2% Fat Milk. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spaghetti, Milk Cream Imitation Mayonnaise, Provolone Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Oil Popped White Popcorn, Apricot Orange Juice. more...
2215 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet panmarchip's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


panmarchip's weight history

panmarchip's Recent Activity

panmarchip's Own Activity

No recent activity.

panmarchip's Buddies

Sugar Waffle supported 0alanna0's Weigh In.

Other Member Diet Recent Activity

jessberry updated their Food Diary.
billtech66 supported Rckc's Journal Entry.
AcupunctureNYC recorded a Weigh In at 100.0 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.
Kedgel recorded a Weigh In at 266.8 lb.
ravens1970 updated their Exercise Diary.
beatricehankins recorded a Weigh In at 360.8 lb.