panmarchip's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.1 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1783 kcal Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.   Breakfast: 2% Fat Milk, Seitenbacher Musli #3. Lunch: Provolone Cheese, Milk Cream Imitation Mayonnaise, Spaghetti, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oil Popped White Popcorn, Apricot Orange Juice. more...
2215 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet panmarchip's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panmarchip's weight history


panmarchip's Recent Activity

panmarchip's Own Activity

panmarchip recorded a Journal Entry.
panmarchip supported stoppingthecycle's Journal Entry.
panmarchip and Nic Green are now buddies.
panmarchip and Sugar Waffle are now buddies.

panmarchip's Buddies

Sugar Waffle supported Rwdowd3's Weigh In.

Other Member Diet Recent Activity

PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Alnona commented on their Journal Entry.