panmarchip's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.1 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1783 kcal Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.   Breakfast: 2% Fat Milk, Seitenbacher Musli #3. Lunch: Spaghetti, Provolone Cheese, Milk Cream Imitation Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Apricot Orange Juice, Oil Popped White Popcorn. more...
2215 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet panmarchip's own diet   steady weight



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