jaslayton's Journal, 28 March 2013

210.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 91.75g | Prot: 82.18g | Carb: 251.29g.   Breakfast: Caramel Vanilla Cream, Caramel Macchiato Coffee Creamer, 100% Whole Grain Oatmeal, Light Brown Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup. Lunch: almond delight, Honey Chipotle Salmon, Blue Lake Fancy Cut Green Beans, Sliced Carrots. Dinner: Apple Pie, French Fries (Jr. Size), Panko Breaded Cod, Fried or Battered Breaded Floured Shrimp, House Salad (Side). Snacks/Other: Barbecue Potato Chips, Lite Mixed Fruit Cup, almond delight. more...

2731 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...