jude1948's Journal, 28 March 2013

Not eben on for a few days. I got disheartened. I was having too few calories and eat more although I wasn't hungry. I put on 2-3 lbs and was upset. I am still on higher calories and still have gained weight but maybe it will go down. I am exercising and sticking closely to my diet. Went for glucose test on my blmore important that the weightood and its down around 30 pints, so must be doing something right.:) That's more important than the weight!. I guess everything will work out. May try out another diet planand see if that will get the weight down.

Diet Calendar Entries for 28 March 2013:
1107 kcal Fat: 57.36g | Prot: 45.40g | Carb: 108.24g.   Breakfast: Kellogg's Bran Flakes. Lunch: Refried Bean Dip. Dinner: Stuffed Pepper with Meat. Snacks/Other: Apples, Strawberries. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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I started my DTOUR diet 4 days ago and exercising still. I lost weight today but feel and look thinner. It doesnt show on the tapemeasure yet but my clothes feel looser. I also feel stonger,which is good. 
01 Apr 13 by member: jude1948

     
 

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