donius's Journal, 28 March 2013

15%
163.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1642 kcal Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.   Breakfast: Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast, Rice with Beans, Light Garden Spinach Flatout Wrap, Apple Jacks. Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Sushi. Snacks/Other: French Fries (Small), Milk Chocolate Kisses, Miniature Peanut Butter Cups. more...
1817 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

charlemagne96 recorded a Weigh In at 157.0 lb.
monkrf recorded a Weigh In at 144.1 lb.
ChicaLean supported kgibson's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
Addie Aline recorded a Journal Entry.
christianflorez recorded a Weigh In at 176.4 lb.
curlycherylann recorded a Weigh In at 143.2 lb.
HEC21 recorded a Weigh In at 156.6 lb.