donius's Journal, 28 March 2013

15%
163.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1642 kcal Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.   Breakfast: Light Garden Spinach Flatout Wrap, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast, Apple Jacks, Rice with Beans. Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Sushi. Snacks/Other: Miniature Peanut Butter Cups, French Fries (Small), Milk Chocolate Kisses. more...
1817 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   gaining 2.1 lb a week

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