donius's Journal, 28 March 2013

15%
163.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1642 kcal Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.   Breakfast: Apple Jacks, Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Light Garden Spinach Flatout Wrap, Rice with Beans. Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Sushi. Snacks/Other: Miniature Peanut Butter Cups, French Fries (Small), Milk Chocolate Kisses. more...
1817 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

croelens updated their Exercise Diary.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 203.9 lb.
pufko recorded a Weigh In at 191.8 lb.
shane lee recorded a Weigh In at 147.7 lb.
Rorrie recorded a Weigh In at 176.4 lb.
tituxa recorded a Weigh In at 183.6 lb.
hortonbeams recorded a Weigh In at 272.5 lb.