donius's Journal, 28 March 2013

15%
163.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1642 kcal Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.   Breakfast: Apple Jacks, Finely Sliced Oven Roasted Turkey Breast, Milk (Nonfat) , Light Garden Spinach Flatout Wrap, Rice with Beans, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Sushi. Snacks/Other: Milk Chocolate Kisses, Miniature Peanut Butter Cups, French Fries (Small). more...
1817 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported NatashaChiara's Weigh In.
Lookingglass recorded a Weigh In at 140.0 lb.
DjVkom recorded a Weigh In at 165.3 lb.
Jenniliz84 commented on madwaysmom's Journal Entry.
Kitti with an i recorded a Weigh In at 175.6 lb.
oneaquarius recorded a Weigh In at 127.8 lb.
jmb3450 supported ClassicRocker's Journal Entry.
bumbye recorded a Weigh In at 142.4 lb.