donius's Journal, 28 March 2013

15%

163.4 lb Lost so far: 24.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.   Breakfast: Apple Jacks, Light Garden Spinach Flatout Wrap, Rice with Beans, Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) . Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Sushi. Snacks/Other: Miniature Peanut Butter Cups, Milk Chocolate Kisses, French Fries (Small). more...

1817 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...