Weigh In record (no journal entry) for 28 March 2013
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1000 kcal
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Fat: 67.00g | Prot: 81.00g | Carb: 19.00g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Wendy's Blt Cobb Salad. Snacks/Other: Sargento Munster Cheese. more...
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losing 1.8 lb a week
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