TaniaMaria's Journal, 28 March 2013

Today I feel good, with energy to keep my excercise. I feel that I'm losing weight, I wish I could lose five pounds per week, that would be my dream come true. I should be losing like that, I'm only eating 800 calories per day somtimes a little bit more. I need strenght to keep it up.

Diet Calendar Entries for 28 March 2013:
847 kcal Fat: 19.59g | Prot: 80.19g | Carb: 91.31g.   Breakfast: Red Delicious Apples, Tangerines (Mandarin Oranges), Coffee, 1% Lowfat Cottage Cheese. Lunch: Turkey Ham, Split Pea Soup, Saltine Crackers, Mixed Salad Greens. Dinner: Tilapia (Fish), Baked Sweetpotato (Peel Not Eaten), Stewed Chicken Wing. Snacks/Other: Green Tea, Dannon Light & Fit Greek - Blueberry. more...
2533 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TaniaMaria's own diet  

   Support   

Comments 
You would probably lose more if you ate a little more. Less is not necessarily more when losing weight. Eating too little can slow the metabolism. Try eating 1200 a day or switch up 800 with 1200 (high low) so your body gets used to it. The more you eat while losing, the easier maintaining will be.  
28 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TaniaMaria's own diet



TaniaMaria's weight history


TaniaMaria's Recent Activity

TaniaMaria's Own Activity

No recent activity.

TaniaMaria's Buddies

No recent activity.

Other Member Diet Recent Activity

livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.