TaniaMaria's Journal, 28 March 2013

Today I feel good, with energy to keep my excercise. I feel that I'm losing weight, I wish I could lose five pounds per week, that would be my dream come true. I should be losing like that, I'm only eating 800 calories per day somtimes a little bit more. I need strenght to keep it up.

Diet Calendar Entries for 28 March 2013:
847 kcal Fat: 19.59g | Prot: 80.19g | Carb: 91.31g.   Breakfast: Coffee, Tangerines (Mandarin Oranges), 1% Lowfat Cottage Cheese, Red Delicious Apples. Lunch: Mixed Salad Greens, Turkey Ham, Split Pea Soup, Saltine Crackers. Dinner: Baked Sweetpotato (Peel Not Eaten), Stewed Chicken Wing, Tilapia (Fish). Snacks/Other: Dannon Light & Fit Greek - Blueberry, Green Tea. more...
2533 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TaniaMaria's own diet  

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You would probably lose more if you ate a little more. Less is not necessarily more when losing weight. Eating too little can slow the metabolism. Try eating 1200 a day or switch up 800 with 1200 (high low) so your body gets used to it. The more you eat while losing, the easier maintaining will be.  
28 Mar 13 by member: Suzi161

     
 

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