DJStadt's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
374.8 lb Lost so far: 32.6 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1101 kcal Fat: 28.55g | Prot: 127.54g | Carb: 100.64g.   Breakfast: Mushrooms, Original Liquid Eggs, NATURES OWN LIGHT WHEAT, Boneless Skinless Chicken Thigh, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese. Dinner: Ketchup, Idaho Russet Potatoes, London Broil. more...
5605 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet   gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

No recent activity.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.