DJStadt's Journal, 28 March 2013

374.8 lb Lost so far: 32.6 lb.    Still to go: 149.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 28.55g | Prot: 127.54g | Carb: 100.64g.   Breakfast: Reduced Fat Medium Cheddar Cheese, Reduced Fat Colby-Jack Cheese, Boneless Skinless Chicken Thigh, NATURES OWN LIGHT WHEAT, Original Liquid Eggs, Mushrooms. Dinner: London Broil, Idaho Russet Potatoes, Ketchup. more...

5605 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...