DJStadt's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
374.8 lb Lost so far: 32.6 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1101 kcal Fat: 28.55g | Prot: 127.54g | Carb: 100.64g.   Breakfast: NATURES OWN LIGHT WHEAT, Original Liquid Eggs, Boneless Skinless Chicken Thigh, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, Mushrooms. Dinner: London Broil, Ketchup, Idaho Russet Potatoes. more...
5605 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  



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