DJStadt's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
374.8 lb Lost so far: 32.6 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1101 kcal Fat: 28.55g | Prot: 127.54g | Carb: 100.64g.   Breakfast: Mushrooms, Original Liquid Eggs, NATURES OWN LIGHT WHEAT, Boneless Skinless Chicken Thigh, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese. Dinner: Ketchup, Idaho Russet Potatoes, London Broil. more...
5605 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet   gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

No recent activity.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
ranhinrichs updated their Food Diary.
arcpin recorded a Weigh In at 130.5 lb.
javemule recorded a Weigh In at 187.4 lb.