DJStadt's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
374.8 lb Lost so far: 32.6 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1101 kcal Fat: 28.55g | Prot: 127.54g | Carb: 100.64g.   Breakfast: Reduced Fat Medium Cheddar Cheese, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Original Liquid Eggs, Boneless Skinless Chicken Thigh, Mushrooms. Dinner: Ketchup, Idaho Russet Potatoes, London Broil. more...
5605 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
on diet DJStadt's own diet  

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DJStadt recorded a Weigh In at 335.4 lb.
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DJStadt's Buddies

jdstadt recorded a Weigh In at 138.6 lb.

Other Member Diet Recent Activity

TonyFar and Deb_N are now buddies.
msbuggirl supported irislarkin's Journal Entry.
Deb_N commented on Instantcrazy's Journal Entry.
weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.