Ondas's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
200.6 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1690 kcal Fat: 79.04g | Prot: 55.55g | Carb: 198.39g.   Breakfast: Corn Flakes , Honey , Whole Milk. Lunch: Cookie, Natural Cheese, Apples. Dinner: Natural Cheese, Beef Sausage, Toasted Multigrain Bread, Butter . more...
2679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ondas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ondas's own diet



Ondas's weight history


Ondas's Recent Activity

Ondas's Own Activity

Ondas recorded a Weigh In at 194.0 lb.
Ondas recorded a Weigh In at 194.0 lb.
Ondas recorded a Weigh In at 194.0 lb.
Ondas recorded a Weigh In at 194.0 lb.

Ondas's Buddies

No recent activity.

Other Member Diet Recent Activity

Ms_Sis_E2 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
jmh8662 updated their Exercise Diary.
kdubs8 recorded a Weigh In at 229.0 lb.
aliandskyinoz recorded a Weigh In at 162.3 lb.
Pallilisa updated their Food Diary.
ShyGuy commented on Gigi39's Journal Entry.
SergioZ07 updated their Exercise Diary.
muody25 recorded a Weigh In at 196.0 lb.