Ondas's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
200.6 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1690 kcal Fat: 79.04g | Prot: 55.55g | Carb: 198.39g.   Breakfast: Whole Milk, Honey , Corn Flakes . Lunch: Cookie, Natural Cheese, Apples. Dinner: Natural Cheese, Beef Sausage, Toasted Multigrain Bread, Butter . more...
2679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ondas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ondas's own diet



Ondas's weight history


Ondas's Recent Activity

Ondas's Own Activity

Ondas recorded a Weigh In at 194.0 lb.

Ondas's Buddies

No recent activity.

Other Member Diet Recent Activity

tstocks updated their Exercise Diary.
oucoolguy recorded a Weigh In at 289.0 lb.
gingin40 updated their Exercise Diary.
Kramer83 recorded a Weigh In at 217.3 lb.
anthonymorena recorded a Journal Entry and a Weigh In at 233.0 lb.
C67241 commented on their Journal Entry.
cero55 recorded a Weigh In at 162.0 lb.
jt1anglais updated their Exercise Diary.