Ondas's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
200.6 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1690 kcal Fat: 79.04g | Prot: 55.55g | Carb: 198.39g.   Breakfast: Corn Flakes , Honey , Whole Milk. Lunch: Apples, Natural Cheese, Cookie. Dinner: Butter , Natural Cheese, Beef Sausage, Toasted Multigrain Bread. more...
2679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ondas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ondas's own diet



Ondas's weight history


Ondas's Recent Activity

Ondas's Own Activity

No recent activity.

Ondas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
nicholaix commented on DairyKing's Journal Entry.
cherie515 joined challenge Cardio or for 30 mins. or more 5 x week.
Socolova supported northernmusician's Journal Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
coffeeis updated their Food Diary.
KarenGraham recorded a Weigh In at 145.5 lb.
Andy Ellarby recorded a Weigh In at 206.4 lb.