Ondas's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
200.6 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1690 kcal Fat: 79.04g | Prot: 55.55g | Carb: 198.39g.   Breakfast: Corn Flakes , Honey , Whole Milk. Lunch: Natural Cheese, Cookie, Apples. Dinner: Toasted Multigrain Bread, Natural Cheese, Butter , Beef Sausage. more...
2679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ondas's own diet   steady weight

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