Sa81's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
197.2 lb Lost so far: 12.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
610 kcal Fat: 6.82g | Prot: 7.75g | Carb: 147.91g.   Breakfast: Bananas, Apples. Lunch: Brazilian Thunder (Regular). more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Sa81's own diet   losing 2.1 lb a week

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