Sa81's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
197.2 lb Lost so far: 12.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
610 kcal Fat: 6.82g | Prot: 7.75g | Carb: 147.91g.   Breakfast: Apples, Bananas. Lunch: Brazilian Thunder (Regular). more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Sa81's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sa81's own diet



Sa81's weight history


Sa81's Recent Activity

Sa81's Own Activity

No recent activity.

Sa81's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
tbird-mike recorded a Weigh In at 221.0 lb.
BadBoyBlue recorded a Weigh In at 161.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Minaaaj updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikaJ80 recorded a Journal Entry and a Weigh In at 155.9 lb.
Lanfranco87 recorded a Weigh In at 199.3 lb.