serhattelli's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
194.2 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2211 kcal Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Pirinç Pilavı. Dinner: KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. more...
2942 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilydiaz83 commented on their Journal Entry.
ofdwolf supported Ketoclaude's Journal Entry.
Egull1 supported Bluecoaster's Journal Entry.
nc66uky recorded a Weight Entry at 340.8 lb.
saxofon67 recorded a Weight Entry at 195.3 lb.
Bluecoaster commented on their Journal Entry.
santoofiikitty supported ehead's Journal Entry.
FloridaAngel supported hayitsshay's Journal Entry.