serhattelli's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
194.2 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2211 kcal Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Pirinç Pilavı. Dinner: KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. more...
2942 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   losing 3.1 lb a week

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