serhattelli's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
194.2 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2211 kcal Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Pirinç Pilavı. Dinner: KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. more...
2942 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

john123 recorded a Weight Entry at 205.4 lb.
grannie57 recorded a Weight Entry at 216.0 lb.
dcabot recorded a Weight Entry at 167.0 lb.
adamevegod supported John10251's Journal Entry.
Mickidoodle supported RoseTampa's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
cherylh1 submitted a diet Tip.
ljpeterson updated their Exercise Diary.