serhattelli's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
194.2 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2211 kcal Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Pirinç Pilavı. Dinner: KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. more...
2942 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serhattelli's own diet



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jimmiepop's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
Vee5 recorded a Weigh In at 312.0 lb.
randylj recorded a Weigh In at 169.6 lb.
ortman24 recorded a Weigh In at 180.0 lb.
Mginz311 recorded a Weigh In at 128.6 lb.
Rob8532 recorded a Weigh In at 196.9 lb.
MightyFull recorded a Weigh In at 237.0 lb.