serhattelli's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
194.2 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2211 kcal Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Pirinç Pilavı. Dinner: KARIŞIK DOLMA. Snacks/Other: Tam Yağlı Sade Yoğurt, Karışık Kuruyemiş. more...
2942 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serhattelli's own diet



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported puhpine's Journal Entry.
Sugar Waffle recorded a Weigh In at 153.0 lb.
jwill77nc2 supported hoosier436's Weigh In.
dramatix01 updated their Exercise Diary.
jim47 recorded a Weigh In at 198.4 lb.
kattay commented on puhpine's Weigh In.
carlosmatosxp recorded a Weigh In at 194.0 lb.
LewSr recorded a Weigh In at 175.0 lb.