Jazzerbug's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
499 kcal Fat: 16.47g | Prot: 34.86g | Carb: 59.00g.   Breakfast: Caffe Mocha (Tall). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Propel Zero - Grape, Butternut Winter Squash, Baby Carrots. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
1540 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Jazzerbug's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marieac06 supported jiniefox's Journal Entry.
PinkGirlYasmin supported SailorEarth's Weight Entry.
angfoster83 recorded a Weight Entry at 219.3 lb.
foxfire101260 recorded a Journal Entry.
KingHo recorded a Weight Entry at 182.3 lb.
thsiun joined group Keeping up with ketosis.
emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.