Jazzerbug's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
499 kcal Fat: 16.47g | Prot: 34.86g | Carb: 59.00g.   Breakfast: Caffe Mocha (Tall). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Propel Zero - Grape, Butternut Winter Squash, Baby Carrots. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
1540 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Jazzerbug's own diet   losing 10.5 lb a week

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