Weigh In record (no journal entry) for 28 March 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1362 kcal
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Fat: 60.81g | Prot: 51.70g | Carb: 156.99g.
Breakfast: Whole Milk, Malt-O-Meal Tootie Fruities. Lunch: Parmesan Cheese (Grated), Creamy Potato Soup-ease. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Eurest Sauteed Green Beans, Fried Pork. Snacks/Other: Martha White Chocolate Chocolate Chip Muffin Mix, Izzo's Chips, Izzo's Homemade Queso. more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour, Private Information - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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